The Navy Seal Workout

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.


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Chemical Muscle Enhancement (CME) is the equivalent of a bodybuilders "Physician's Desk Reference". Not only does CME profile hundreds of bodybuilding pharmaceuticals, many of which have never been discussed before, it does so in a fashion that has application to the greenest neophyte the the hardcore seasoned bodybuilding veteran.

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Chemical Muscle Enhancement Bodybuilders Desk Reference: Bodybuilder's Desk Reference

By L. Rea

Published by Bad Boys Fitness, 2002

ISBN 0972512403, 9780972512404

223 pages

Chemical Muscle Enhancement Bodybuilders Desk Reference

Author L. Rea. Mr. Rea has long been considered THE authority on anabolic pharmacology in Europe, and his work is now available for the first time in the US. To say that his first work, Chemical Muscle Enhancement, is a quantum leap forward in the study of anabolic pharmacology would be an understatement.Chemical Muscle Enhancement (CME) is the equivalent of a bodybuilders "Physician's Desk Reference". Not only does CME profile hundreds ofbodybuilding pharmaceuticals, many of which have never been discussed before, it does so in a fashion that has application to the greenest neophyte to the hardcore seasoned bodybuilding veteran. This is not a steroid picture pop-up book, but an in depth study in bodybuilding biochemistry. After reading CME, one walks away with the knowledge of not only how and why variousbodybuilding drugs work in the body, but how to use them in the safest manner possible as well. From beginner to advanced, adult man or woman, this is the must have book for the chemically enhanced athlete who wants to realize every ounce of new muscle mass possible.

The Chemical Muscle Enhancement Desk Reference contains up to date information on the pharmaceuticals today’s bodybuilders are using to pack on more muscle and become more shredded then ever previously thought possible. Get the information on these drugs that you really need, average reported dosages, active-life of the products, possible side effects and how to avoid them, and highly detailed descriptions of how each pharmaceutical works.

On top of this, Chemical Muscle Enhancement will take you step by step thru reported steroid cycles and the pros and cons of each one. You be given drug specifics, dosing information, and on/off cycling schedules. Take the guesswork out of steroid use and save yourself a lot of wasted money, grief from side effects, and years of less than optimal results.


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